Paul Hayden 30:00 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 102 |
January 16, 2025 06:34:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 399 | 22 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 22 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 22 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 22 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 22 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 22 |
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30 minutes
app.erg.zone