Paul Hayden 50:00 row
11,114
Meters
50:00.0
Time
2:14.9
Pace
658
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 104 |
January 21, 2025 06:32:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,114 | 2:14.9 | 142 | 789 | 23 | 140 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 21 | 122 |
| 20:00.0 | 2,168 | 2:18.3 | 132 | 754 | 22 | 131 |
| 30:00.0 | 2,217 | 2:15.3 | 141 | 786 | 23 | 142 |
| 40:00.0 | 2,272 | 2:12.0 | 152 | 823 | 24 | 148 |
| 50:00.0 | 2,323 | 2:09.1 | 162 | 859 | 25 | 157 |
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50 minutes
app.erg.zone