Paul Hayden 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 101 |
January 29, 2025 06:18:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 823 | 24 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 24 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 24 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 24 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 24 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 |
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30 minutes
app.erg.zone