Paul Hayden 30:00 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 100 |
January 31, 2025 06:21:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 789 | 22 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 22 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 22 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 22 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 22 |
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30 minutes
app.erg.zone