Paul Hayden 30:00 row
6,239
Meters
30:00.0
Time
2:24.2
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 101 |
February 04, 2025 06:37:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,239 | 2:24.2 | 117 | 701 | 20 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 20 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 20 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 648 | 20 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 20 |
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30 minutes
app.erg.zone