Paul Hayden 50:00 row
10,507
Meters
50:00.0
Time
2:22.7
Pace
592
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 105 |
February 10, 2025 06:21:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,507 | 2:22.7 | 120 | 713 | 592 | 20 | 126 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 117 | 20 | 119 |
| 20:00.0 | 2,112 | 2:22.0 | 122 | 720 | 120 | 20 | 126 |
| 30:00.0 | 2,106 | 2:22.4 | 121 | 716 | 119 | 20 | 128 |
| 40:00.0 | 2,100 | 2:22.8 | 120 | 713 | 118 | 20 | 131 |
| 50:00.0 | 2,099 | 2:22.9 | 120 | 712 | 118 | 20 | 129 |
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50 minutes
app.erg.zone