Paul Hayden 2:24 row
345
Meters
2:24.5
Time
3:29.4
Pace
18
Calories
99
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 15 |
| Stroke Count | 35 |
| Drag Factor | 103 |
February 19, 2025 05:31:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 345 | 3:29.4 | 38 | 431 | 15 | 99 |
| 2:24.5 | 345 | 3:29.4 | 38 | 431 | 15 | 99 |
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50 minutes
app.erg.zone