Paul Hayden 50:00 row
10,231
Meters
50:00.0
Time
2:26.6
Pace
566
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 103 |
February 19, 2025 06:26:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,231 | 2:26.6 | 111 | 682 | 22 | 123 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 22 | 118 |
| 20:00.0 | 2,043 | 2:26.8 | 111 | 680 | 22 | 119 |
| 30:00.0 | 2,046 | 2:26.6 | 111 | 682 | 22 | 126 |
| 40:00.0 | 2,048 | 2:26.4 | 111 | 683 | 22 | 127 |
| 50:00.0 | 2,053 | 2:26.1 | 112 | 686 | 22 | 128 |
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50 minutes
app.erg.zone