Paul Hayden 1:00:00 row
12,532
Meters
1:00:00.0
Time
2:23.6
Pace
704
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 1419 |
| Drag Factor | 105 |
February 20, 2025 06:28:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,532 | 2:23.6 | 118 | 706 | 24 | 133 |
| 12:00.0 | 2,481 | 2:25.1 | 115 | 694 | 24 | 124 |
| 24:00.0 | 2,487 | 2:24.7 | 115 | 697 | 24 | 128 |
| 36:00.0 | 2,499 | 2:24.0 | 117 | 702 | 24 | 133 |
| 48:00.0 | 2,515 | 2:23.1 | 119 | 710 | 24 | 137 |
| 1:00:00.0 | 2,551 | 2:21.1 | 125 | 728 | 24 | 143 |
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60 Minutes
app.erg.zone