Paul Hayden 40:00 row
8,718
Meters
40:00.0
Time
2:17.6
Pace
506
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 104 |
February 24, 2025 06:32:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,718 | 2:17.6 | 134 | 761 | 22 | 130 |
| 8:00.0 | 1,656 | 2:24.9 | 115 | 695 | 22 | 102 |
| 16:00.0 | 1,718 | 2:19.6 | 128 | 741 | 22 | 128 |
| 24:00.0 | 1,757 | 2:16.5 | 137 | 772 | 22 | 134 |
| 32:00.0 | 1,781 | 2:14.7 | 143 | 792 | 22 | 141 |
| 40:00.0 | 1,806 | 2:12.8 | 149 | 813 | 22 | 149 |
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40 minutes
app.erg.zone