Paul Hayden 4x1000m/3:00r row
4,000
Meters
15:25.8
Time
1:55.7
Pace
276
Calories
165
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 24:25.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 116 |
February 27, 2025 06:37:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 4,000 | 1:55.7 | 226 | 1077 | 29 | 165 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 28 | 156 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 29 | 164 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 29 | 168 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 31 | 173 |
| r205 |
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Workout Graph
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4 x 1000, 3 min rest
app.erg.zone