Paul Hayden 3:02 row
308
Meters
3:02.4
Time
4:56.1
Pace
16
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 19 |
| Stroke Count | 32 |
| Drag Factor | 103 |
March 01, 2025 08:45:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.4 | 308 | 4:56.1 | 13 | 346 | 19 |
| 3:02.4 | 309 | 4:55.1 | 14 | 346 | 19 |
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30 minutes
app.erg.zone