Paul Hayden 1:00:00 row
12,444
Meters
1:00:00.0
Time
2:24.6
Pace
696
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1313 |
| Drag Factor | 108 |
March 03, 2025 06:25:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,444 | 2:24.6 | 116 | 698 | 22 | 126 |
| 12:00.0 | 2,481 | 2:25.1 | 115 | 694 | 22 | 117 |
| 24:00.0 | 2,486 | 2:24.8 | 115 | 696 | 22 | 124 |
| 36:00.0 | 2,487 | 2:24.7 | 115 | 697 | 22 | 126 |
| 48:00.0 | 2,485 | 2:24.8 | 115 | 696 | 22 | 131 |
| 1:00:00.0 | 2,506 | 2:23.6 | 118 | 706 | 22 | 132 |
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60 Minutes
app.erg.zone