Paul Hayden 50:00 row
10,168
Meters
50:00.0
Time
2:27.5
Pace
561
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 99 |
March 10, 2025 06:32:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,168 | 2:27.5 | 109 | 675 | 20 | 125 |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 20 | 117 |
| 20:00.0 | 2,036 | 2:27.3 | 109 | 676 | 20 | 120 |
| 30:00.0 | 2,040 | 2:27.0 | 110 | 678 | 20 | 131 |
| 40:00.0 | 2,030 | 2:27.7 | 108 | 673 | 20 | 128 |
| 50:00.0 | 2,035 | 2:27.4 | 109 | 675 | 20 | 129 |
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50 minutes
app.erg.zone