Paul Hayden 1:00:00 row
12,497
Meters
1:00:00.0
Time
2:24.0
Pace
700
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 1371 |
| Drag Factor | 98 |
March 17, 2025 06:29:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,497 | 2:24.0 | 117 | 703 | 23 | 125 |
| 12:00.0 | 2,474 | 2:25.5 | 114 | 690 | 23 | 115 |
| 24:00.0 | 2,498 | 2:24.1 | 117 | 702 | 23 | 120 |
| 36:00.0 | 2,501 | 2:23.9 | 117 | 703 | 23 | 127 |
| 48:00.0 | 2,512 | 2:23.3 | 119 | 709 | 23 | 131 |
| 1:00:00.0 | 2,512 | 2:23.3 | 119 | 709 | 23 | 133 |
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60 Minutes
app.erg.zone