Paul Hayden 50:00 row
10,270
Meters
50:00.0
Time
2:26.0
Pace
570
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 100 |
March 24, 2025 06:35:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,270 | 2:26.0 | 112 | 686 | 22 | 121 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 22 | 114 |
| 20:00.0 | 2,059 | 2:25.7 | 113 | 689 | 22 | 120 |
| 30:00.0 | 2,046 | 2:26.6 | 111 | 682 | 22 | 123 |
| 40:00.0 | 2,051 | 2:26.2 | 112 | 684 | 22 | 124 |
| 50:00.0 | 2,063 | 2:25.4 | 114 | 691 | 22 | 127 |
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50 minutes
app.erg.zone