Stian Birkestrand 30:00 BikeErg
15,036
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 80 |
| Revolution Count | 2399 |
| Power/kg | 2.4 |
| Drag Factor | 83 |
April 04, 2025 18:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,036 | 1:59.7 | 204 | 1002 | 80 | 134 |
| 6:00.0 | 3,000 | 2:00.0 | 203 | 997 | 80 | 133 |
| 12:00.0 | 3,009 | 1:59.6 | 204 | 1003 | 80 | 130 |
| 18:00.0 | 3,004 | 1:59.8 | 203 | 999 | 80 | 131 |
| 24:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 80 | 132 |
| 30:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 80 | 146 |
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Workout Graph
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