Stian Birkestrand 30:00 BikeErg
15,155
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
132
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 73 |
| Revolution Count | 2213 |
| Power/kg | 2.46 |
| Drag Factor | 108 |
April 23, 2025 22:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,155 | 1:58.7 | 209 | 1018 | 73 | 132 |
| 6:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 73 | 127 |
| 12:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 74 | 128 |
| 18:00.0 | 3,003 | 1:59.8 | 203 | 999 | 73 | 126 |
| 24:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 74 | 140 |
| 30:00.0 | 3,068 | 1:57.3 | 217 | 1045 | 75 | 141 |
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Workout Graph
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