Stian Birkestrand 30:00 BikeErg
15,531
Meters
30:00.0
Time
1:55.8
Pace
534
Calories
141
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 75 |
| Revolution Count | 2267 |
| Power/kg | 2.65 |
| Drag Factor | 109 |
April 25, 2025 12:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,531 | 1:55.8 | 225 | 1073 | 75 | 141 |
| 6:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 74 | 124 |
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1073 | 76 | 139 |
| 18:00.0 | 3,093 | 1:56.3 | 222 | 1063 | 75 | 143 |
| 24:00.0 | 3,127 | 1:55.1 | 229 | 1089 | 76 | 146 |
| 30:00.0 | 3,164 | 1:53.7 | 238 | 1117 | 77 | 155 |
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Workout Graph
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