Stian Birkestrand 30:00 BikeErg
14,005
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
108
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 79 |
| Revolution Count | 2386 |
| Power/kg | 1.94 |
| Drag Factor | 68 |
May 02, 2025 17:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,005 | 2:08.5 | 165 | 867 | 79 | 108 |
| 6:00.0 | 2,754 | 2:10.7 | 157 | 839 | 78 | 106 |
| 12:00.0 | 2,797 | 2:08.7 | 164 | 864 | 80 | 107 |
| 18:00.0 | 2,769 | 2:10.0 | 159 | 848 | 79 | 110 |
| 24:00.0 | 2,801 | 2:08.5 | 165 | 867 | 80 | 108 |
| 30:00.0 | 2,883 | 2:04.8 | 180 | 918 | 82 | 111 |
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Workout Graph
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