Stian Birkestrand v10:00/r...6 BikeErg
26,033
Meters
48:28.4
Time
1:51.7
Pace
944
Calories
153
Heart Rate
| Rest Distance | 3,310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 29,343 |
| Overall Time | 56:28.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 72 |
| Revolution Count | 3532 |
| Power/kg | 2.95 |
| Drag Factor | 135 |
May 04, 2025 19:39:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:28.4 | 26,033 | 1:51.7 | 251 | 1163 | 72 | 153 | |
| 10:00.0 | 5,015 | 1:59.6 | 204 | 1003 | 68 | 125 | |
| 6:55.8 | 4,000 | 1:43.9 | 312 | 1372 | 78 | 158 | |
| r: 2:00 | 841 | ||||||
| 6:59.5 | 4,000 | 1:44.8 | 303 | 1344 | 78 | 167 | |
| r: 2:00 | 798 | ||||||
| 7:14.5 | 4,000 | 1:48.6 | 273 | 1239 | 75 | 166 | |
| r: 2:00 | 788 | ||||||
| 7:18.7 | 4,000 | 1:49.6 | 265 | 1213 | 74 | 165 | |
| r: 2:00 | 883 | ||||||
| 10:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 68 | 152 | |
| r3,310 |
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Workout Graph
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4000x4 r3
app.erg.zone