Stian Birkestrand 30:00 BikeErg
15,520
Meters
30:00.0
Time
1:55.9
Pace
533
Calories
132
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 70 |
| Revolution Count | 1728 |
| Power/kg | 2.64 |
| Drag Factor | 134 |
May 14, 2025 13:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,520 | 1:55.9 | 224 | 1072 | 70 | 132 |
| 6:00.0 | 3,032 | 1:58.7 | 209 | 1019 | 69 | 118 |
| 12:00.0 | 3,071 | 1:57.2 | 217 | 1047 | 70 | 124 |
| 18:00.0 | 3,086 | 1:56.6 | 220 | 1058 | 70 | 131 |
| 24:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 71 | 133 |
| 30:00.0 | 3,224 | 1:51.6 | 251 | 1165 | 73 | 158 |
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Workout Graph
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