Stian Birkestrand 30:00 BikeErg
15,503
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
127
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 70 |
| Revolution Count | 2114 |
| Power/kg | 2.64 |
| Drag Factor | 134 |
May 25, 2025 21:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,503 | 1:56.1 | 224 | 1069 | 70 | 127 |
| 6:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 69 | 121 |
| 12:00.0 | 3,103 | 1:56.0 | 224 | 1071 | 71 | 123 |
| 18:00.0 | 3,110 | 1:55.7 | 226 | 1076 | 71 | 132 |
| 24:00.0 | 3,114 | 1:55.6 | 227 | 1079 | 71 | 130 |
| 30:00.0 | 3,131 | 1:54.9 | 230 | 1092 | 71 | 132 |
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Workout Graph
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