Stian Birkestrand 30:00 BikeErg
16,593
Meters
30:00.0
Time
1:48.4
Pace
621
Calories
152
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 75 |
| Revolution Count | 2255 |
| Power/kg | 3.22 |
| Drag Factor | 134 |
June 04, 2025 11:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,593 | 1:48.4 | 274 | 1243 | 75 | 152 |
| 6:00.0 | 3,104 | 1:55.9 | 224 | 1072 | 70 | 125 |
| 12:00.0 | 3,314 | 1:48.6 | 273 | 1239 | 75 | 147 |
| 18:00.0 | 3,354 | 1:47.3 | 283 | 1274 | 76 | 156 |
| 24:00.0 | 3,381 | 1:46.4 | 290 | 1297 | 77 | 162 |
| 30:00.0 | 3,441 | 1:44.6 | 306 | 1351 | 78 | 171 |
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Workout Graph
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