Stian Birkestrand 30:00 BikeErg
14,154
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
114
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 79 |
| Revolution Count | 2390 |
| Power/kg | 2 |
| Drag Factor | 70 |
June 16, 2025 22:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,154 | 2:07.1 | 170 | 885 | 79 | 114 |
| 6:00.0 | 2,682 | 2:14.2 | 145 | 798 | 75 | 107 |
| 12:00.0 | 2,781 | 2:09.4 | 161 | 855 | 78 | 108 |
| 18:00.0 | 2,881 | 2:04.9 | 179 | 917 | 81 | 114 |
| 24:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 85 | 128 |
| 30:00.0 | 2,796 | 2:08.7 | 164 | 864 | 79 | 115 |
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Workout Graph
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