Stian Birkestrand 30:00 BikeErg
15,345
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
137
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 70 |
| Revolution Count | 2095 |
| Power/kg | 2.55 |
| Drag Factor | 133 |
July 30, 2025 12:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,345 | 1:57.3 | 217 | 1046 | 70 | 137 |
| 6:00.0 | 3,028 | 1:58.8 | 208 | 1016 | 69 | 120 |
| 12:00.0 | 3,058 | 1:57.7 | 215 | 1038 | 70 | 132 |
| 18:00.0 | 3,105 | 1:55.9 | 225 | 1072 | 71 | 143 |
| 24:00.0 | 3,086 | 1:56.6 | 220 | 1058 | 70 | 144 |
| 30:00.0 | 3,068 | 1:57.3 | 217 | 1045 | 70 | 147 |
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Workout Graph
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