Stian Birkestrand 20000m BikeErg
20,000
Meters
39:57.7
Time
1:59.8
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 68 |
| Revolution Count | 2727 |
| Power/kg | 2.39 |
| Drag Factor | 133 |
September 21, 2025 22:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 39:57.7 | 20,000 | 1:59.8 | 203 | 996 | 664 | 68 |
| 8:18.6 | 4,000 | 2:04.6 | 181 | 916 | 127 | 66 |
| 8:03.6 | 8,000 | 2:00.9 | 198 | 982 | 132 | 68 |
| 7:55.0 | 12,000 | 1:58.7 | 209 | 1015 | 134 | 69 |
| 7:50.5 | 16,000 | 1:57.6 | 215 | 1032 | 135 | 70 |
| 7:50.1 | 20,000 | 1:57.5 | 216 | 1041 | 136 | 70 |
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Workout Graph
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