Stian Birkestrand 30:00 BikeErg
14,655
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 70 |
| Revolution Count | 2098 |
| Power/kg | 2.22 |
| Drag Factor | 115 |
September 30, 2025 08:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,655 | 2:02.8 | 189 | 950 | 70 | 137 |
| 6:00.0 | 2,845 | 2:06.5 | 173 | 894 | 68 | 129 |
| 12:00.0 | 2,936 | 2:02.6 | 190 | 953 | 70 | 130 |
| 18:00.0 | 2,933 | 2:02.7 | 189 | 951 | 70 | 134 |
| 24:00.0 | 2,926 | 2:03.0 | 188 | 946 | 70 | 142 |
| 30:00.0 | 3,016 | 1:59.3 | 206 | 1008 | 72 | 153 |
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Workout Graph
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