Stian Birkestrand 20000m BikeErg
20,000
Meters
38:57.5
Time
1:56.8
Pace
682
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 73 |
| Revolution Count | 2868 |
| Power/kg | 2.58 |
| Drag Factor | 115 |
October 13, 2025 21:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:57.5 | 20,000 | 1:56.8 | 219 | 1054 | 73 | 155 |
| 7:53.3 | 4,000 | 1:58.3 | 211 | 1027 | 73 | 139 |
| 7:48.4 | 8,000 | 1:57.1 | 218 | 1050 | 74 | 153 |
| 7:50.9 | 12,000 | 1:57.7 | 215 | 1038 | 73 | 157 |
| 7:43.1 | 16,000 | 1:55.7 | 226 | 1076 | 74 | 162 |
| 7:41.8 | 20,000 | 1:55.4 | 227 | 1082 | 75 | 165 |
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Workout Graph
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