Stian Birkestrand 31:00 BikeErg
15,650
Meters
31:00.0
Time
1:58.8
Pace
524
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 72 |
| Revolution Count | 2267 |
| Power/kg | 2.45 |
| Drag Factor | 112 |
October 22, 2025 22:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:00.0 | 15,650 | 1:58.8 | 208 | 1017 | 72 | 142 |
| 7:00.0 | 3,411 | 2:03.1 | 187 | 945 | 70 | 127 |
| 14:00.0 | 3,541 | 1:58.6 | 210 | 1021 | 73 | 136 |
| 21:00.0 | 3,543 | 1:58.5 | 210 | 1023 | 73 | 142 |
| 28:00.0 | 3,579 | 1:57.3 | 217 | 1045 | 74 | 151 |
| 31:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 76 | 156 |
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Workout Graph
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