Stian Birkestrand 30:00 BikeErg
15,123
Meters
30:00.0
Time
1:59.0
Pace
508
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 78 |
| Revolution Count | 2341 |
| Power/kg | 2.45 |
| Drag Factor | 91 |
June 05, 2026 17:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,123 | 1:59.0 | 208 | 1016 | 508 | 78 | 135 |
| 6:00.0 | 2,993 | 2:00.2 | 201 | 990 | 99 | 77 | 127 |
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1020 | 102 | 78 | 131 |
| 18:00.0 | 3,044 | 1:58.2 | 212 | 1030 | 103 | 78 | 139 |
| 24:00.0 | 3,069 | 1:57.3 | 217 | 1040 | 104 | 79 | 144 |
| 30:00.0 | 2,987 | 2:00.5 | 200 | 1000 | 100 | 78 | 138 |
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Workout Graph
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