Stian Birkestrand v10:00/r...12 BikeErg
27,056
Meters
55:00.0
Time
2:01.9
Pace
916
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 27,056 |
| Overall Time | 55:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 69 |
| Revolution Count | 3804 |
| Power/kg | 2.27 |
| Drag Factor | 120 |
July 28, 2026 14:33:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 27,056 | 2:01.9 | 193 | 999 | 69 | 139 |
| 10:00.0 | 4,936 | 2:01.5 | 195 | 978 | 70 | 116 |
| 6:00.0 | 3,387 | 1:46.2 | 291 | 1300 | 78 | 155 |
| 2:00.0 | 540 | 3:42.2 | 32 | 450 | 37 | 109 |
| 6:00.0 | 3,274 | 1:49.9 | 263 | 1200 | 75 | 159 |
| 2:00.0 | 831 | 2:24.4 | 116 | 690 | 57 | 117 |
| 6:00.0 | 3,209 | 1:52.1 | 248 | 1150 | 74 | 153 |
| 2:00.0 | 827 | 2:25.1 | 115 | 690 | 57 | 120 |
| 6:00.0 | 3,198 | 1:52.5 | 245 | 1140 | 73 | 158 |
| 2:00.0 | 852 | 2:20.8 | 125 | 720 | 59 | 134 |
| 6:00.0 | 3,139 | 1:54.6 | 232 | 1100 | 72 | 156 |
| 2:00.0 | 858 | 2:19.8 | 128 | 720 | 59 | 132 |
| 5:00.0 | 2,011 | 2:29.1 | 105 | 660 | 67 | 122 |
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Workout Graph
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5 x 6min
app.erg.zone