Stian Birkestrand 30:00 BikeErg
15,235
Meters
30:00.0
Time
1:58.1
Pace
515
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 70 |
| Revolution Count | 2100 |
| Power/kg | 2.49 |
| Drag Factor | 129 |
August 17, 2026 13:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,235 | 1:58.1 | 212 | 1030 | 515 | 70 | 137 |
| 6:00.0 | 3,001 | 1:59.9 | 203 | 1000 | 100 | 69 | 128 |
| 12:00.0 | 3,028 | 1:58.8 | 208 | 1010 | 101 | 70 | 130 |
| 18:00.0 | 3,029 | 1:58.8 | 208 | 1020 | 102 | 70 | 137 |
| 24:00.0 | 3,060 | 1:57.6 | 215 | 1040 | 104 | 70 | 137 |
| 30:00.0 | 3,117 | 1:55.4 | 227 | 1080 | 108 | 72 | 153 |
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Workout Graph
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