Stian Birkestrand 30:00 BikeErg
13,751
Meters
30:00.0
Time
2:10.8
Pace
419
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 75 |
| Revolution Count | 2268 |
| Power/kg | 1.84 |
| Drag Factor | 76 |
August 24, 2026 13:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,751 | 2:10.8 | 156 | 838 | 419 | 75 | 120 |
| 6:00.0 | 2,685 | 2:14.0 | 145 | 800 | 80 | 74 | 113 |
| 12:00.0 | 2,711 | 2:12.7 | 149 | 810 | 81 | 75 | 115 |
| 18:00.0 | 2,738 | 2:11.4 | 154 | 830 | 83 | 75 | 117 |
| 24:00.0 | 2,781 | 2:09.4 | 161 | 860 | 86 | 76 | 124 |
| 30:00.0 | 2,836 | 2:06.9 | 171 | 890 | 89 | 78 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.