Stian Birkestrand 45:03 BikeErg
21,029
Meters
45:03.0
Time
2:08.5
Pace
653
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 73 |
| Revolution Count | 3314 |
| Power/kg | 1.94 |
| Drag Factor | 87 |
August 29, 2026 12:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:03.0 | 21,029 | 2:08.5 | 165 | 869 | 653 | 73 | 138 |
| 5:00.0 | 2,199 | 2:16.4 | 138 | 768 | 64 | 69 | 120 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 840 | 70 | 72 | 129 |
| 15:00.0 | 2,324 | 2:09.0 | 163 | 864 | 72 | 73 | 129 |
| 20:00.0 | 2,318 | 2:09.4 | 161 | 864 | 72 | 73 | 136 |
| 25:00.0 | 2,321 | 2:09.2 | 162 | 852 | 71 | 73 | 137 |
| 30:00.0 | 2,343 | 2:08.0 | 167 | 876 | 73 | 74 | 143 |
| 35:00.0 | 2,364 | 2:06.9 | 171 | 888 | 74 | 75 | 144 |
| 40:00.0 | 2,382 | 2:05.9 | 175 | 900 | 75 | 75 | 138 |
| 45:00.0 | 2,465 | 2:01.7 | 194 | 972 | 81 | 78 | 157 |
| 45:03.0 | 19 | 2:37.8 | 89 | 1200 | 1 | 60 | 156 |
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Workout Graph
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