Stian Birkestrand 30:00 BikeErg
14,525
Meters
30:00.0
Time
2:03.9
Pace
467
Calories
117
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 76 |
| Revolution Count | 2280 |
| Power/kg | 2.16 |
| Drag Factor | 88 |
September 02, 2026 22:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,525 | 2:03.9 | 184 | 934 | 467 | 76 | 117 |
| 6:00.0 | 2,804 | 2:08.3 | 165 | 870 | 87 | 73 | 107 |
| 12:00.0 | 2,889 | 2:04.6 | 181 | 920 | 92 | 75 | 112 |
| 18:00.0 | 2,922 | 2:03.2 | 187 | 940 | 94 | 77 | 120 |
| 24:00.0 | 2,924 | 2:03.1 | 188 | 950 | 95 | 77 | 119 |
| 30:00.0 | 2,986 | 2:00.5 | 200 | 990 | 99 | 78 | 128 |
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Workout Graph
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