Stian Birkestrand 10:00 BikeErg
4,072
Meters
10:00.0
Time
2:27.3
Pace
113
Calories
104
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 74 |
| Revolution Count | 743 |
| Power/kg | 1.28 |
| Drag Factor | 56 |
September 20, 2026 17:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,072 | 2:27.3 | 109 | 678 | 113 | 74 | 104 |
| 2:00.0 | 801 | 2:29.8 | 104 | 660 | 22 | 73 | 110 |
| 4:00.0 | 815 | 2:27.2 | 110 | 660 | 22 | 74 | 102 |
| 6:00.0 | 824 | 2:25.6 | 113 | 690 | 23 | 75 | 103 |
| 8:00.0 | 822 | 2:25.9 | 112 | 690 | 23 | 75 | 103 |
| 10:00.0 | 810 | 2:28.1 | 108 | 690 | 23 | 74 | 104 |
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Workout Graph
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