Stian Birkestrand 30:00 BikeErg
14,562
Meters
30:00.0
Time
2:03.6
Pace
470
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 88 |
| Revolution Count | 2640 |
| Power/kg | 2.18 |
| Drag Factor | 57 |
September 21, 2026 12:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,562 | 2:03.6 | 185 | 940 | 470 | 88 | 121 |
| 6:00.0 | 2,777 | 2:09.6 | 161 | 850 | 85 | 84 | 109 |
| 12:00.0 | 2,871 | 2:05.3 | 178 | 910 | 91 | 87 | 117 |
| 18:00.0 | 2,888 | 2:04.6 | 181 | 930 | 93 | 87 | 121 |
| 24:00.0 | 2,970 | 2:01.2 | 197 | 970 | 97 | 90 | 118 |
| 30:00.0 | 3,057 | 1:57.7 | 214 | 1040 | 104 | 93 | 140 |
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Workout Graph
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