Stian Birkestrand v20:00/r...5 BikeErg
34,663
Meters
1:20:00.0
Time
2:18.4
Pace
1027
Calories
147
Heart Rate
| Rest Distance | 2,764 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 37,427 |
| Overall Time | 1:29:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 78 |
| Revolution Count | 6808 |
| Power/kg | 1.55 |
| Drag Factor | 56 |
September 21, 2026 22:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 34,663 | 2:18.4 | 132 | 770 | 78 | 147 | |
| 20:00.0 | 8,948 | 2:14.1 | 145 | 798 | 81 | 132 | |
| 15:00.0 | 7,479 | 2:00.3 | 201 | 992 | 91 | 164 | |
| r: 3:00 | 1,080 | ||||||
| 15:00.0 | 6,714 | 2:14.0 | 145 | 800 | 82 | 156 | |
| r: 3:00 | 969 | ||||||
| 15:00.0 | 6,379 | 2:21.0 | 125 | 728 | 78 | 160 | |
| r: 3:00 | 715 | ||||||
| 15:00.0 | 5,143 | 2:54.9 | 65 | 524 | 62 | 125 | |
| r2,764 |
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Workout Graph
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