Stian Birkestrand 30:00 BikeErg
13,338
Meters
30:00.0
Time
2:14.9
Pace
396
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 78 |
| Revolution Count | 2352 |
| Power/kg | 1.67 |
| Drag Factor | 61 |
October 11, 2026 12:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,338 | 2:14.9 | 142 | 792 | 396 | 78 | 111 |
| 6:00.0 | 2,572 | 2:19.9 | 128 | 740 | 74 | 75 | 109 |
| 12:00.0 | 2,593 | 2:18.8 | 131 | 750 | 75 | 76 | 103 |
| 18:00.0 | 2,605 | 2:18.1 | 133 | 750 | 75 | 77 | 111 |
| 24:00.0 | 2,715 | 2:12.5 | 150 | 820 | 82 | 80 | 117 |
| 30:00.0 | 2,853 | 2:06.1 | 174 | 900 | 90 | 84 | 118 |
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Workout Graph
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