Stian Birkestrand 30:00 BikeErg
15,008
Meters
30:00.0
Time
1:59.9
Pace
500
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 76 |
| Revolution Count | 2289 |
| Power/kg | 2.39 |
| Drag Factor | 96 |
November 05, 2026 22:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,008 | 1:59.9 | 203 | 1000 | 500 | 76 | 143 |
| 6:00.0 | 2,873 | 2:05.3 | 178 | 910 | 91 | 78 | 127 |
| 12:00.0 | 2,983 | 2:00.6 | 199 | 990 | 99 | 78 | 141 |
| 18:00.0 | 3,064 | 1:57.4 | 216 | 1040 | 104 | 76 | 149 |
| 24:00.0 | 3,068 | 1:57.3 | 217 | 1050 | 105 | 76 | 150 |
| 30:00.0 | 3,022 | 1:59.1 | 207 | 1010 | 101 | 75 | 148 |
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Workout Graph
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