Stian Birkestrand 5000m row
5,000m
Meters
22:52.9
Time
2:17.2
Pace
320
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 140 |
November 01, 2016 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.9 | 5,000m | 2:17.2 | 135 | 765 | 25 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 30 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 25 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 27 |
| 5:05.0 | 4,000m | 2:32.5 | 99 | 639 | 23 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 24 |
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Workout Graph
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