Stian Birkestrand 5000m row
5,000
Meters
18:49.8
Time
1:52.9
Pace
353
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 139 |
November 16, 2016
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.8 | 5,000 | 1:52.9 | 243 | 1124 | 353 | 24 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 70 | 25 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1103 | 70 | 24 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1107 | 70 | 25 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1109 | 70 | 25 |
| 3:39.4 | 5,000 | 1:49.7 | 265 | 1197 | 73 | 25 |
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Workout Graph
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