Stian Birkestrand 10000m row
10,000m
Meters
39:09.1
Time
1:57.4
Pace
681
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 134 |
November 18, 2016 00:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:09.1 | 10,000m | 1:57.4 | 216 | 1043 | 24 |
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 25 |
| 7:53.0 | 4,000m | 1:58.2 | 212 | 1028 | 24 |
| 7:55.9 | 6,000m | 1:58.9 | 208 | 1015 | 24 |
| 7:58.0 | 8,000m | 1:59.5 | 205 | 1005 | 23 |
| 7:39.4 | 10,000m | 1:54.8 | 231 | 1095 | 24 |
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Workout Graph
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