Stian Birkestrand 42195m row
42,195m
Meters
2:55:51.6
Time
2:05.0
Pace
2677
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 4360 |
| Drag Factor | 123 |
April 02, 2017 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55:51.6 | 42,195m | 2:05.0 | 179 | 916 | 24 |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 26 |
| 8:07.6 | 4,000m | 2:01.9 | 193 | 964 | 24 |
| 8:21.3 | 6,000m | 2:05.3 | 178 | 911 | 23 |
| 8:18.6 | 8,000m | 2:04.6 | 181 | 921 | 24 |
| 8:16.7 | 10,000m | 2:04.1 | 183 | 929 | 23 |
| 8:33.8 | 12,000m | 2:08.4 | 165 | 868 | 24 |
| 8:17.6 | 14,000m | 2:04.4 | 182 | 925 | 25 |
| 8:17.6 | 16,000m | 2:04.4 | 182 | 925 | 24 |
| 8:14.8 | 18,000m | 2:03.7 | 185 | 936 | 24 |
| 8:19.8 | 20,000m | 2:04.9 | 179 | 917 | 26 |
| 8:22.8 | 22,000m | 2:05.7 | 176 | 906 | 26 |
| 8:17.6 | 24,000m | 2:04.4 | 182 | 925 | 25 |
| 8:26.3 | 26,000m | 2:06.5 | 173 | 893 | 25 |
| 8:23.1 | 28,000m | 2:05.7 | 176 | 905 | 24 |
| 8:19.4 | 30,000m | 2:04.8 | 180 | 918 | 26 |
| 8:23.0 | 32,000m | 2:05.7 | 176 | 905 | 24 |
| 8:33.2 | 34,000m | 2:08.3 | 166 | 870 | 24 |
| 8:25.9 | 36,000m | 2:06.4 | 173 | 895 | 24 |
| 8:26.0 | 38,000m | 2:06.5 | 173 | 895 | 26 |
| 8:34.8 | 40,000m | 2:08.7 | 164 | 865 | 27 |
| 8:11.2 | 42,000m | 2:02.8 | 189 | 950 | 26 |
| 0:44.0 | 42,195m | 1:52.8 | 244 | 1138 | 29 |
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Workout Graph
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