Stian Birkestrand 5000m row
5,000m
Meters
18:56.1
Time
1:53.6
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 140 |
April 18, 2017 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.1 | 5,000m | 1:53.6 | 239 | 1121 | 27 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 29 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 27 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 27 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 26 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 27 |
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Workout Graph
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