Stian Birkestrand 5000m row
5,000m
Meters
18:12.9
Time
1:49.2
Pace
368
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 136 |
May 29, 2017 00:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.9 | 5,000m | 1:49.2 | 268 | 1222 | 25 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 26 |
| 3:39.3 | 2,000m | 1:49.6 | 265 | 1213 | 25 |
| 3:40.0 | 3,000m | 1:50.0 | 263 | 1205 | 25 |
| 3:42.1 | 4,000m | 1:51.0 | 256 | 1179 | 26 |
| 3:37.1 | 5,000m | 1:48.5 | 274 | 1241 | 27 |
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Workout Graph
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