Stian Birkestrand 5000m row
5,000m
Meters
17:57.7
Time
1:47.7
Pace
376
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 131 |
July 09, 2017 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.7 | 5,000m | 1:47.7 | 280 | 1262 | 26 |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 29 |
| 3:33.7 | 2,000m | 1:46.8 | 287 | 1287 | 25 |
| 3:37.8 | 3,000m | 1:48.9 | 271 | 1232 | 25 |
| 3:41.0 | 4,000m | 1:50.5 | 259 | 1192 | 24 |
| 3:36.6 | 5,000m | 1:48.3 | 276 | 1248 | 28 |
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Workout Graph
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