Stian Birkestrand 5:00 row
1,355
Meters
5:00.0
Time
1:50.7
Pace
96
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 136 |
July 15, 2017 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 28 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 |
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Workout Graph
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