Stian Birkestrand 5000m row
5,000
Meters
18:03.4
Time
1:48.3
Pace
373
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 137 |
August 14, 2017 00:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:03.4 | 5,000 | 1:48.3 | 275 | 1239 | 373 | 27 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 76 | 27 |
| 3:37.0 | 2,000 | 1:48.5 | 274 | 1227 | 74 | 27 |
| 3:37.1 | 3,000 | 1:48.5 | 274 | 1227 | 74 | 28 |
| 3:38.9 | 4,000 | 1:49.4 | 267 | 1216 | 74 | 28 |
| 3:36.6 | 5,000 | 1:48.3 | 276 | 1246 | 75 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.